Read online book End Back Pain Forever : A Groundbreaking Approach to Eliminate Your Suffering in DOC, FB2
9781439167441 English 1439167443 By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs., From a leading pain management expert, a revolutionary book about ending back painthe #1 cause of debilitating pain in people under age fortythrough treatment of muscles and tendons, rather than through medication or surgeries. If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back painover $86 billion annuallybut all too often, the treatments simply don't help. Why keep taking medicine if it doesn't work? And why resort to painful, unnecessary surgery or injections if there's a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation's leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don't recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: Why the current standard for diagnosing and treating back pain is flawed. Why high-tech imaging tests are not useful in diagnosing most back pain. Techniques that can protect you from injury. Twenty-one simple exercises that can end your back pain forever. How aging and pregnancy affect your back. And much more., From a leading practitioner of back pain relief, a revolutionary book about solving back painthe number one cause of debilitating pain in people age forty-five and underthrough increasing muscle strength and flexibility, rather than through medicine or surgeries. Eight out of ten adults in the United States will experience significant back pain during their lifetime. Worse, we spend close to $86 billion annually on treating neck and back pain, with spinal surgery failures as high as 50 percent. Now, Dr. Norman Marcus offers a radically different approach to easing the pain of millions: Instead of looking at the spinal nerve and skeletal structure, he focuses on the proper strengthening and flexibility of muscles to combat pain. At the core of No More Back Pain are twenty-one simple exercises than can be conveniently done at home, each accompanied by three photos/illustrations. These groundbreaking exercises were first developed by Dr. Hans Kraus, who was one of John F. Kennedy's back doctors and the man credited with creating modern sports medicine. These exercises, tested in a program composed of 300,000 participants, with an astounding 80 percent success rate, now have been refined by Dr. Marcus. One of his patients exclaimed, 'I'm playing tennis now! I never thought I would get to this place, especially after struggling for three years with chronic pain.' In a special section for women, Dr. Marcus addresses the back pain triggers particular to women, such as the effects of wearing high heels, carrying heavy handbags, and holding babies and children. No More Back Pain is the work of the foremost practitioner of back pain relief and will change the lives of the countless back pain sufferers around the world., If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain-over $86 billion annually-but all too often, the treatments simply don't help. Why keep taking medicine if it doesn't work? And why resort to painful, unnecessary surgery or injections if there's a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation's leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don't recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: - Why the current standard for diagnosing and treating back pain is flawed. - Why high-tech imaging tests are not useful in diagnosing most back pain. - Techniques that can protect you from injury. - Twenty-one simple exercises that can end your back pain forever. - How aging and pregnancy affect your back. - And much more.
9781439167441 English 1439167443 By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs., From a leading pain management expert, a revolutionary book about ending back painthe #1 cause of debilitating pain in people under age fortythrough treatment of muscles and tendons, rather than through medication or surgeries. If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back painover $86 billion annuallybut all too often, the treatments simply don't help. Why keep taking medicine if it doesn't work? And why resort to painful, unnecessary surgery or injections if there's a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation's leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don't recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: Why the current standard for diagnosing and treating back pain is flawed. Why high-tech imaging tests are not useful in diagnosing most back pain. Techniques that can protect you from injury. Twenty-one simple exercises that can end your back pain forever. How aging and pregnancy affect your back. And much more., From a leading practitioner of back pain relief, a revolutionary book about solving back painthe number one cause of debilitating pain in people age forty-five and underthrough increasing muscle strength and flexibility, rather than through medicine or surgeries. Eight out of ten adults in the United States will experience significant back pain during their lifetime. Worse, we spend close to $86 billion annually on treating neck and back pain, with spinal surgery failures as high as 50 percent. Now, Dr. Norman Marcus offers a radically different approach to easing the pain of millions: Instead of looking at the spinal nerve and skeletal structure, he focuses on the proper strengthening and flexibility of muscles to combat pain. At the core of No More Back Pain are twenty-one simple exercises than can be conveniently done at home, each accompanied by three photos/illustrations. These groundbreaking exercises were first developed by Dr. Hans Kraus, who was one of John F. Kennedy's back doctors and the man credited with creating modern sports medicine. These exercises, tested in a program composed of 300,000 participants, with an astounding 80 percent success rate, now have been refined by Dr. Marcus. One of his patients exclaimed, 'I'm playing tennis now! I never thought I would get to this place, especially after struggling for three years with chronic pain.' In a special section for women, Dr. Marcus addresses the back pain triggers particular to women, such as the effects of wearing high heels, carrying heavy handbags, and holding babies and children. No More Back Pain is the work of the foremost practitioner of back pain relief and will change the lives of the countless back pain sufferers around the world., If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain-over $86 billion annually-but all too often, the treatments simply don't help. Why keep taking medicine if it doesn't work? And why resort to painful, unnecessary surgery or injections if there's a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation's leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don't recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: - Why the current standard for diagnosing and treating back pain is flawed. - Why high-tech imaging tests are not useful in diagnosing most back pain. - Techniques that can protect you from injury. - Twenty-one simple exercises that can end your back pain forever. - How aging and pregnancy affect your back. - And much more.